Understanding your emotional eating and client self help sheets
Have you wondered why you have become stuck in that cycle of weight loss, weight gain, weight loss, weight gain?
If so, I can help you understand your own emotional eating behaviour and the issues underlying your eating habits. Together, we can work on enabling you to feel better about yourself which in turn can lead to more effective weight management. In addition, feeling better about yourself is also linked to reducing symptoms of anxiety and depression.
If you are interested in exploring this with me, please email me, or call me on 07999 583641.
Client self help sheets
Relaxation TipsStress Self HelpAnger Self Help
Generalised Anxiety Self HelpDealing with Negative EmotionsCoing with Suicidal Thoughts
''THE HOPE AND CHANGE BUSINESS''
